Adionne's Blog

Does everyone work this hard?

adionne — Thu, 06 Aug 2009 02:26:44 +0000

This has been a very busy week for yours truly! The Mr. and Mrs. Smith Celebration cookout went very well! It rained on us and my decorations were soaked ( left over wedding decor) however many friends still came through Ft. Washington to say “hello” and “congradulations”! I thought for some strange reason that after the cook out was over I would slip into a carefree bliss. Boy, was I wrong. To make matters worse my black berry is out of commisionand I have had not computer access since Thursday.( GRRR) Back to the good ole faithful planner I guess. I am blessed though, here we are in a recession and I still manage to get up every morning at 5 am…OK 5:15 am to go and train clients! I am thankful and will continue to get it on with my clients each and every day. Everything from kettle bells to jumping rop and let us not forget our abs, chest, shoulders etc! How exciting it is to watch clients transform right before my eyes! My greatest accomplishment so far is helping a client get off of her diabetes/ blood pressure medication and helping another lose 73 LBS to date!! Ha, if you don’t believe it come see me, you know where to find me! I will retire now as I must rise tommorrow morning at 5:15 AM

Latest Fitness Craze!

adionne — Thu, 30 Jul 2009 03:26:15 +0000

OKAY LADIES!

For some of you pilates is nothing new. But if you are looking for a low impact way to shape and tone your body, here it is! For carving a solid core, Pilates is king. More importantly, it also makes a great total-body workout. Pilates challenges big and small muscles from your head to your toes! The reason why pilates is so good for you is because it invloves all of the muscles in your body working together to perform an exercise or isolation exercise to focus on your core. The result is a longer-and leaner-looking you.

“It’s resistance training, pure and simple, because you work with your own body weight in every move,” says Alycea Ungaro, owner of Real Pilates in New York City.

As a personal trainer and someone who personally uses pilates as a primary tool in my workout I say ” YES” to Pilates! For more info about pilates visit www.womenshealthmag.org

So later is better than never!

adionne — Thu, 30 Jul 2009 02:19:26 +0000

I have a renewal in my journalistic spirit! I am ready to rock! I am invigorated at my blog! I am HOPING THIS LASTS THROUGH THE END OF AUGUST!! Who was I fooling to think that I can maintain a BLOG!! I mean don’t you have to be on here all day!? Do real people with jobs have a blog too!? How committed am I ? Well here is another post… okay the 3rd for the 2009 fiscal year.

Some things that I care about are:

Fashion, Beauty, Fitness, Empowerment, Self Esteem, Community, Family, Faith, Relationships

So this blog will encompass all of these things and some totally off topic opinions that are of both minuscule and immense concern to me professionally, personally or if it is just ridiculous to me!

Let’s go!

Adionne

This is one of my new things in the new year…

adionne — Fri, 02 Jan 2009 14:07:05 +0000

I have always wanted a blog! LOL I know hard to

believe( for those I know) but I am a journal writer ( I still have my journal from middle school) Well we will see how it goes..

Hello world!

adionne — Fri, 02 Jan 2009 13:58:02 +0000

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!